Military Diet | Lose Weight & Feel Energetic

Military Diet: The military diet is one of the most popular options to lose weight and yet feel energetic. It is claimed that following the military diet guidelines can alone help you to lose up to 4.5 kgs in 1 week. Also, you don’t have to invest much in trying such a kind of diet because the majority of the products are home available easily.

What is the military diet all about?

Military Diet
Military Diet

Military diets most of the time last for three days and that is the reason it is known as the three days diet. A person needs to follow a strict diet for continuously three days, and then there will be four days off. Eventually, one is expected to repeat the cycle to get the best top Shape.

Somehow, it would help if you remembered that the military diet is not associated with any governmental institution. It is known to endorse significant weight loss in just one week along with promoting a lot of internal strength.

Split into seven day periods, and the military diet is a low-calorie plan that doesn’t involve any in-between snacks. A person has to consume 1100 – 1400 calories per day which is much lower than average intake of an adult.

The Calorie Calculator will help you to find out the total of 1400 calories. The initial three days are rigorous, whereas the rest four days of the week are not so difficult. However, you still need to follow a diet plan that is low in calories.

What is the military diet week plan?

First day

Since you have to consume only 1400 calories, the coma diet plan is created in the following ways.

Breakfast

  • A single toast slice with 2 tbsp of peanut butter
  • A cup of coffee or tea optional
  • Half grapefruit

Afternoon

  • Slice of Toast
  • Half cup tuna
  • A cup of warm milk coffee or tea

Dinner

  • Small Apple
  • Half banana
  • 1 cup vanilla ice cream
  • 85 grams of meat along with some Green beans

Second Day

You can freely drink as much coffee and tea as you want to be provided it is sugar-free.

Breakfast

  • Slice of Toast
  • Half banana
  • One cup of coffee or tea
  • One hard-boiled egg

Afternoon

  • One hard-boiled egg
  • 1 cup cottage cheese
  • 1 cup coffee
  • 5 Saltine crackers

Dinner

  • Half a cup of carrots and a half cup of broccoli
  • Two hot dogs that consist of no bun
  • Half cup of vanilla ice cream
  • Half banana

Third day

Now, this diet plan amounts to 1100 calories only.

 Breakfast

  • 1 ounce of cheddar cheese
  • One small Apple
  • 1 cup coffee
  • 5 Saltine crackers

Afternoon

  • One single slice of Toast
  • One egg
  • One cup of coffee or tea

Dinner

  • Tuna 1 cup
  • 1 cup Vanilla ice cream
  • Half banana

The remaining four days must be managed by taking a well-balanced diet that does not exceed a calorie content of 1500 per day. Repeat this Diet plan for the rest four days and more to get better results.

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