High Cholesterol: The majority of the people generally do not pay enough attention to their health until and unless they develop some heart disease. Cholesterol being one of the most common problems in today’s generation, you need to know about it in full detail.
What is Cholesterol?
A waxy substance that develops in the arteries carrying blood is known as cholesterol. High It can give birth to severe heart problems because it ends up choking the pathway of blood flow.
The fat gets deposited in the blood vessels that eventually aggravate and make things worse. They makes it difficult for the blood to reach the heart and can result in a sudden stroke.
The problem of high cholesterol can be self-developed or inherited in nature—the majority of the time, high cholesterol results from an unhealthy lifestyle and lack of body movement.
- Chest pain
- shortness of breath
- High blood pressure
If you are consuming a lot of saturated fat commonly available in baked food and refined oil, you are naturally embracing high cholesterol in your regular diet.
You are automatically at risk of heart disease if the body-weight is more than BMI.
Lack of body movement
- No matter whether you choose to exercise or go for long walks every day, it is enough to manage cholesterol levels naturally.
- Somehow, if there is a more sedentary Lifestyle that you follow, the risk of heart diseases is always high.
Almost every person who is at risk of diabetes can suffer from choles-terol as well. A high sugar level in the body can damage the artery lining.
How To Get Away From Cholesterol?
Keeping the heart healthy is not at all tough with some of the following tips that can naturally help.
- Eat a lot of green vegetables and increase the fruit intake
- Avoid smoking
- Exercise regularly for at least 30 minutes
- avoid cardio exercises
- loose extra weight
- Avoid consuming animal fat
How To Diagnose High Cholesterol?
- Diagnosing choles-terol is not a difficult task as there are multiple initial signs for it.
- First of all, you will feel a lot of weakness and tiredness in the body.
- Secondly, there will be accompanied shortness of breath for every task you do.
- A simple blood test called the lipid panel would let you diagnose the choles-terol level very quickly.
- Often, doctors ask not to eat or drink anything for at least 12 hours before the test.
- The lipid panel conveys the total cholesterol level in the body.
How Do We Monitor The Cholesterol Level?
- Get it checked every 4 – 6 years if you are above 20 years of age.
- Undergo frequently checks if there is a history of cholesterol in the family.
- Eat healthily and have an active routine.
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