4 Side Effects of To Much Apple Cider Vinegar: No doubt apple cider vinegar is miraculously beneficial but excess of anything is bad and that applies to Apple Cider Vinegar as well.
Having it in excess can damage the enamel and can also induce discomfort. Apart from everything else, it can lead to certain medical conditions that might need immediate treatment.
4 Side Effects of To Much Apple Cider Vinegar
The Internet has been often found promoting products made out of apple cider vinegar. The celebrities and the health conscious, everybody is into consuming high doses of Apple Cider Vinegar.
Generally it comes with potential health benefits, But sometimes apple cider vinegar can expose your body to potential side effects that needs to be known by you.
Impacts the Enamel
- Apple cider vinegar can tear away the outer enamel of your teeth and result in permanent damage.
- It can give sensitive teeth and can take away all the Shine and brightness at once.
- The oral sensitivity resulting because of tooth decay can result in extreme discomfort.
Induce Acid Reflux
- No matter how beneficial it is, apple cider vinegar is still a type of acid that has its own potential side effects.
- It can give a feel of acid burning within. According to a study published in 2014 proved that apple cider vinegar can significantly Trigger nausea if consumed empty stomach.
- It can also lead to throat irritation and might need urgent medical supervision.
- Apple cider vinegar can result in digestive ailments including decreased appetite and feeling full despite having more food.
- indigestion can be the prime reason why you don’t feel like having anything at all.
- People who consume apple cider vinegar have been known to feel more nausea than a normal individual does.
- In one way, it can help in losing weight by reducing appetite but on the other hand it gives a very bad flavour to mouth and constant feeling of nausea
Other Side Effects
- Apple cider vinegar has been medically proven to lower down the impact of drugs and affect blood potassium levels adversely.
- It can even create diuretic effects leading to dehydration and kidney diseases.
How much apple cider vinegar should I consume?
- Talk about the adequate quantity with your dietitian and then move ahead with its consumption.
- Your body will portray the symptoms of Apple Cider Vinegar side effects If in case it gets inside the body in more than the permissible quantity.
How to consume apple cider vinegar?
- There is a way everything has to be consumed and you should know it right.
- Check out the effect of apple cider vinegar on first consumption.
- It will probably have an Acid Reflux in case your body is unable to accept it.
- Do not drink it in large quantities but try to dilute it every time it is consumed. apple cider vinegar has a tendency to Trigger stomach acid.
- You can never go wrong with the consumption if it is done after meals and before bedtime.
- Just treat it like a medicine and never consume more than the recommended amount.
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