Premenstrual Syndrome (PMS) Causes Symptoms Treatments


Premenstrual Syndrome : In general PMS is the basic factor for all women’s. However, many women’s are suffering with PMS in different different types. This indicates a variety of symptoms of symptoms like mood swings, food cravings, irritability and depression. Still experts don’t know why this occurs in few women. Premenstrual Syndrome Not all women undergo this. 6 out of 10 undergo these kind of symptoms.

Premenstrual Syndrome Emotional & Behavioral Symptoms

Premenstrual Syndrome
Premenstrual Syndrome
  • Tension
  • Anxiety
  • Mood swings , irritable or anger
  • Crying spells
  • Insomnia

Physical Signs & Symptoms

  • Muscle pain
  • Headache
  • Weigh gain
  • Abdominal bloating


  • CYCLIC CHANGES IN HORMONES : Premenstrual Syndrome  hormonal fluctuations plays an prominent and disappear with pregnancy.
  • CHEMICAL CHANGES IN BRAIN : In sufficient of serotonin may contribute to post menstrual syndrome causing depression , food craving, insomnia.

Test & Diagnosis

There are no test for this kind of diseases.


  • Should be taken under the guidance of the doctor
  • Anti depressants drugs can be taken. Like Practitioner, tramlines have been taken to relieve their mood swings.
  • Non steroidal anti inflammatory drugs like ibuprofen can be taken to reduce the pain
  • Diuretics like conspiratorial can help to ease the some of the mood swings.

Life Style & Home Remedies

  • Choose food which contains carbohydrates, such as fruits , veggies and whole grains
  • Choose the food cir in calcium
  • Avoid caffeine and alcohol
  • Doing excise , yoga, meditation.
  • To reduce stress get plenty of sleep
  • Massage to relax and to relive the stress

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